by A.V. Alekseev
Ideomotor acts are involuntary micro-movements of the muscles that occur when you think about a movement. ideomotorika knigi skachat
by E.P. Ilyin
Ideomotor training (or mental rehearsal) is a psychological technique where a person vividly imagines performing a specific movement to improve physical performance. This method is widely used in professional sports, rehabilitation, and skill acquisition. 📚 Key Books on Ideomotor Training " and "Hypno" components of movement.
Explains the "Ideo," "Motor," and "Hypno" components of movement. ideomotorika knigi skachat