: Focus on whole foods like fresh fruits, vegetables, and lean proteins. Specific stress-fighting foods include dark chocolate (which regulates cortisol), green tea (contains L-theanine), and avocados .
When you feel an acute spike in stress, these techniques can help reset your nervous system in minutes: HOW TO RELIEVE STRESS
: Splash cold water on your wrists and behind your earlobes to cool major arteries and calm the body. : Focus on whole foods like fresh fruits,