Hot & Sweaty Power Yoga with Nikki is more than a fitness trend—it’s a ritual of purification. It challenges you to face the heat, embrace the sweat, and find the powerful, "naked" truth of who you are beneath the surface.
Nikki’s signature "True Naked" approach refers to . Hot & Sweaty Power Yoga with Nikki — True Naked...
It’s about being "naked" with your thoughts—confronting the urge to quit, the ego that wants to compete with the person on the next mat, and the internal chatter that says "I can't." Nikki encourages students to embrace this raw state, using the physical heat to burn away insecurities. What to Expect in Class A session with Nikki is a journey of peaks and valleys: Hot & Sweaty Power Yoga with Nikki is
Opt for moisture-wicking fabrics that stay in place. You’ll be moving a lot, and you want gear that breathes. After the fire comes the water
After the fire comes the water. Deep, floor-based stretches allow the body to absorb the benefits of the work.
Don't just drink during class. Start hydrating the day before.
We begin by grounding, connecting to the Ujjayi breath (ocean breath) to build internal fire.