Herbal Medicine Now

Concentrated extracts made by soaking herbs in alcohol (or vinegar/glycerin) for 4–6 weeks.

Always talk to a healthcare provider before starting any herbal treatment, especially if you are taking conventional medications.

Popular in aromatherapy for its calming scent and to aid relaxation. Herbal Medicine

For soft parts like leaves or flowers. Steep 1–2 teaspoons of dried herbs in boiling water for 5–15 minutes.

"Natural" does not always mean safe. Herbal products are often regulated as , not medications, and may not be rigorously tested for efficacy or purity. Concentrated extracts made by soaking herbs in alcohol

Herbal medicine, or phytotherapy, often focuses on the rather than isolated chemical compounds, believing the synergy of all plant components enhances healing.

Uses "opposites" to restore equilibrium—for example, using cooling herbs for inflammatory "hot" conditions. 2. Common Medicinal Herbs For soft parts like leaves or flowers

For tougher parts like roots or bark. Simmer the plant material in water for 15–45 minutes.