The "inner critic" is often the internalized voice of a parent. Engel teaches techniques to confront and counter this voice with self-compassion.
Actively questioning long-held beliefs about your worth and recognizing them as projections of your parents' own limitations rather than truths about you. Healing Your Emotional Self: A Powerful Program...
The program concludes with specific "Mirror Therapy" assignments tailored to your unique history: The "inner critic" is often the internalized voice
Reflects "You only exist to serve my needs". Healing Your Emotional Self: A Powerful Program...
Once you identify the distorted image, the goal is to reject that reflection and separate emotionally from the source of the abuse.