Mudras are symbolic hand gestures used in yoga and meditation to direct the flow of energy, known as prana , throughout the body. Often called the "yoga of the hands," these gestures are based on the principle that the five fingers represent the five elements of nature: : Fire Index Finger : Air Middle Finger : Space (Ether) Ring Finger : Earth Little Finger : Water ⚡ Popular Healing Mudras
: Touch the tip of the index finger to the tip of the thumb. Healing power of mudras
: Touch the tips of the middle and ring fingers to the tip of the thumb. Mudras are symbolic hand gestures used in yoga
: While they can be practiced while walking or standing, they are most effective when sitting in a meditative pose like Sukhasana (Easy Pose) or Padmasana (Lotus Pose). : While they can be practiced while walking
Mudras are highly accessible because they can be done almost anywhere.
If you tell me about a or emotional state you're targeting, I can suggest the most relevant mudras for your routine. Healing Power of Mudras: The Yoga of the Hands - Amazon.in