Healing Mudras: Yoga For Your Hands - New Edition -

The is widely available through major retailers in several formats:

: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 . Healing Mudras: Yoga for Your Hands - New Edition

is a comprehensive, revised update of Sabrina Mesko’s international bestseller . This practical guide introduces 52 ancient hand gestures, known as mudras, designed to liberate locked energy within the body's nadis (energy channels) and chakras (energy centers). The new edition offers updated content and is available in diverse formats, including a single complete volume or a specialized three-volume series with full-color photography. Core Philosophy and Practice The is widely available through major retailers in

: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights The new edition offers updated content and is