: Use a spray bottle, damp sponge, or take cool showers to lower your body temperature.
: Only use electric fans if the temperature is below 35°C (95°F) ; above this, they can actually heat your body faster.
: Wear loose, lightweight, and light-colored clothing. HDHigh Heat
: Open windows only when the outside air is cooler than the inside.
: Use a wide-brimmed hat and SPF 30+ sunscreen, as sunburned skin is less efficient at cooling itself. : Use a spray bottle, damp sponge, or
: Close blinds, curtains, or awnings during the hottest parts of the day.
: Schedule chores or exercise for early morning or late evening. ⚠️ Know the Warning Signs Heat and health - World Health Organization (WHO) : Open windows only when the outside air
: Skip alcohol, caffeine, and high-sugar sodas, which can dehydrate you.