Relates to the solar plexus. Massaging this area is excellent for relieving stress, anxiety, and tension. Fingers (Tips): Linked to the sinuses and head.
A common pressure point to relieve tension and pain. How to Practice Hand Reflexology You can perform this on yourself in 10-15 minutes.
Regular stimulation helps maintain homeostasis and, by extension, immune function.
Specific points on the hand relate to digestive organs.
Use small circular motions to stimulate the reflex areas. Use Lotion: A little hand cream can help with the glide.
