: Breuning suggests choosing one new behavior to stimulate a specific happy chemical and practicing it every single day for 45 days without fail.
Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively. Habits of a Happy Brain: Retrain Your Brain to ...
: Masks physical pain with a brief feeling of euphoria, allowing for survival during injury. : Breuning suggests choosing one new behavior to
The book outlines a practical to building new "happy habits". : Masks physical pain with a brief feeling
: Stimulated by social trust and bonding; creates the feeling of safety in a group.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels