Gym Workout Plan Info

The "split" is the framework of your story, determining how you divide your chapters (workout days).

A balanced approach with 3 strength sessions, 2 Pilates/mobility sessions, and 1 cardio session. Gym Workout Plan

Consider your training age, available equipment, and time. Don't try to fit a 6-day split into a schedule that only allows for 3. Phase 2: Plotting the Structure (Choosing a Split) The "split" is the framework of your story,

A popular advanced method where you group exercises by movement type (Push: chest/shoulders/triceps; Pull: back/biceps; Legs: quads/hamstrings/glutes). Phase 3: Character Development (Exercise Selection) 2 Pilates/mobility sessions

Ideal for beginners, hitting all major muscle groups in each session with rest days in between (e.g., Monday, Wednesday, Friday).