The brain interprets these signals from the gut microbiome as emotions.
Approximately 95% of the body's serotonin —the molecule responsible for mood and sleep—is produced in the gut, making digestive health central to mental well-being. Immediate Impact of Nutrition gut_brain_solution_episode_6_live_2022
The gut and brain are physically and chemically linked via the and various neurotransmitters. The brain interprets these signals from the gut
A central theme of Episode 6 is that dietary choices can influence brain function within just . The gut-brain connection | Mental Health America gut_brain_solution_episode_6_live_2022