Gracie University - The 32 Principles Of Jiu Jitsu Now

Efficiency is the ultimate goal. The 32 micro-principles are the "how" behind achieving maximum effect with minimum effort.

Yielding to a force to redirect it rather than resisting head-on. Pivot: Changing perspective to overcome a stagnant problem. 🎓 How to Study Them The 32 Principles of Jiu-jitsu - Gracie University Gracie University - The 32 Principles of Jiu Jitsu

Foundational techniques for self-defense (e.g., Gracie Combatives). Branches: Advanced techniques for competition and sport. Efficiency is the ultimate goal

Gracie University uses a tree to explain their training philosophy: The 32 Principles (The foundation for all movement). Gracie University - The 32 Principles of Jiu Jitsu