Girls Basketball Workout Program Review

Begin with 5 minutes of jumping rope, jumping jacks, or a light jog to prepare the body.

Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance. Girls Basketball Workout Program

Incorporate planks and rotational twists to aid in hip dissociation and pivoting. 3. Conditioning & Agility Basketball is a game of short, explosive bursts. Begin with 5 minutes of jumping rope, jumping

Use ladder drills or "chair cone handles" to sharpen reaction time and defensive sliding. 4. Guidelines & Recovery Girls Basketball Workout Program

Focus on the "vital few" skills that account for the most impact on the court.