The Heck Should I Eat? - Food: What

Suddenly, the fluorescent lights hummed with a different frequency. An elderly gardener named Mark appeared, leaning on a shovel. He didn't look like a fanatic; he just looked... vital.

Julian’s shopping cart was a graveyard of confusion. He had a box of "heart-healthy" cereal that, according to the latest podcast he’d heard, was actually just a "processed food-like substance" designed to spike his insulin. He held a carton of milk, wondering if it truly built bones or if it was a liquid myth. Food: What the Heck Should I Eat?

In the center of the bustling town of Aisle-Seven stood Julian, a man frozen in a state of "nutritional paralysis." To his left, the disciples preached the gospel of the kale leaf; to his right, the Paleo tribe brandished grass-fed steaks like sacred relics. Suddenly, the fluorescent lights hummed with a different