Flexible Young Gymnasts (2024)

Modern gymnastics training emphasizes a balance between passive stretching and active muscle engagement.

: Under professional coaching, gymnasts may push beyond a 180-degree split (over-splits) to achieve the hyper-mobility required for elite rhythmic and artistic gymnastics. Targeted Exercises : Standard flexibility training includes: Front and middle splits. flexible young gymnasts

While high flexibility is required for the sport, it must be developed safely to prevent long-term injury. flexible young gymnasts