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Existential Psychotherapy Apr 2026
As outlined by psychiatrist Irvin Yalom , the therapy centers on four "ultimate concerns" that cause universal human anxiety:
Existential psychotherapy is a philosophical approach to counseling that focuses on the human condition as a whole rather than just treating symptoms. It encourages individuals to embrace their freedom and responsibility to create a meaningful life, even when faced with unavoidable hardships. The Core Pillars ("Givens") Existential Psychotherapy