Rojas Marcos.epub: Estar Bien Aqui Y Ahora - Luis

The author argues that helping others and maintaining affective relationships are not just altruistic acts but essential components of our own mental health.

Estar bien aquí y ahora: 9788491397755: Rojas Marcos, Luis: Libros Estar bien aqui y ahora - Luis Rojas Marcos.epub

A recurring theme is the importance of locating your "center of control" within yourself rather than relying on external validation or the unpredictable state of the world. The author argues that helping others and maintaining

The book is structured as a guide to reclaiming control over your mental state by focusing on several "active" pillars: Luis Rojas Marcos provides a practical manual for

In , renowned psychiatrist Dr. Luis Rojas Marcos provides a practical manual for achieving emotional equilibrium during times of high uncertainty.

Written largely as a response to the psychological shifts following the COVID-19 pandemic, the book explores how internal attitudes—rather than just external circumstances—determine our sense of well-being. Core Themes and Strategies