Eric Edmeades - The Wildfit Program -

Edmeades argues that while our environment has changed rapidly, our DNA hasn't. WildFit identifies the nutritional requirements humans evolved to need.

While the program supports movement, it emphasizes that 95% of your body composition and health is determined by what you put in your mouth, not how long you spend on a treadmill. Eric Edmeades - The WildFit Program

The flagship WildFit 90-Day Challenge is designed to "reset" your metabolism and eliminate food cravings. The program is built on several core principles: Edmeades argues that while our environment has changed

is a health coaching program created by Eric Edmeades that focuses on changing your relationship with food by aligning your diet with evolutionary biology. Unlike traditional diets that rely on willpower and calorie counting, WildFit uses behavioral psychology to help participants return to the "human diet." Who is Eric Edmeades? The flagship WildFit 90-Day Challenge is designed to

WildFit is often praised for being "diet-independent." It isn't strictly keto, paleo, or vegan, though it leans toward a whole-food, plant-heavy approach. It is best suited for those who are tired of yo-yo dieting and want to address the psychological roots of their eating habits.

This mimics the seasonal shifts our ancestors experienced, promoting deep cellular detox and weight loss.

The program focuses heavily on the "six hungers" (such as emotional hunger or nutritional hunger) to help you recognize why you are eating.