Endurance Template V2.1 - Kilos.xlsx [ Linux ]

The Excel file acts as an interactive coach, calculating your targets and tracking your long-term progress.

: Features weekly tabs where you enter your weights, reps, and RPE; it then automatically estimates your 1-Rep Max (1RM) to gauge strength gains over time. Endurance Template v2.1 - Kilos.xlsx

The is a specialized training spreadsheet from Barbell Medicine designed for athletes who want to improve their cardiovascular conditioning while maintaining or building strength. This "Kilos" version is specifically formatted for users who track their lifting weights in kilograms rather than pounds. Core Training Philosophy The Excel file acts as an interactive coach,

This template bridges the gap between pure strength training and endurance sports (like running, cycling, or swimming). It is built on the principle of , which allows for improvements in both aerobic capacity and muscular strength simultaneously. This "Kilos" version is specifically formatted for users