Follow these steps to address a specific issue, such as anxiety, stress, or a troubling memory: Emotional Freedom Technique For Dummies - Amazon.com
Emotional Freedom Technique (EFT), commonly known as , is a self-help method that combines ancient Chinese acupressure with modern psychology. By tapping on specific energy points (meridians) while focusing on a distressing emotion or physical sensation, you can help calm your nervous system and reduce stress. The 5-Step Tapping Guide Emotional Freedom Technique fro Dummies