Dr. Yang Jwing-ming's 'tai Chi Chuan (classical... -

Cultivating a calm, "enemy-aware" meditative focus.

Mastering 37 primary postures and correct physical alignment. Dr. Yang Jwing-Ming's 'Tai Chi Chuan (Classical...

Detailed analysis of the 8 "doors" (techniques) and 5 "steps" (directions). Cultivating a calm, "enemy-aware" meditative focus

Achieving high-level emotional and spiritual centeredness. 📘 Key Guide Highlights Cultivating a calm

Developing and circulating internal energy for health and power.

The book follows a "Regulation" framework to build skill from the outside in: