Download Stolen Focus Why You Cant Pay Attention And How Think Deeply Again Hari, Johann Zip -

You can find copies of the book at retailers like Amazon or Bulk Bookstore .

: Your brain can't actually do two things at once; it just switches rapidly, which lowers your IQ and drains creativity.

: Artificial light (especially blue light) triggers a "fresh rush of energy" that keeps you awake when you should be repairing your brain. You can find copies of the book at

Headline: Is your attention being stolen? 🕵️‍♂️

: Unlike skimming screens, reading novels trains your brain in linear, deep thinking and even increases empathy. Headline: Is your attention being stolen

: Research shows that after a single interruption, it takes an average of 23 minutes to get back to your original state of deep focus.

Do you feel like your brain is constantly "jumping"? You aren't alone. In his book Stolen Focus , Johann Hari reveals that the average office worker now only focuses for at a time. Key Takeaways: Do you feel like your brain is constantly "jumping"

: Stop blaming your willpower. We are living in an environment designed to "hack" our focus.