Download: Self-care For People With Adhd By Sas... (2026)

: Attach a new habit to something you already do. For example, if you want to start journaling, place your journal and a pen exactly where you have your morning coffee.

Dr. Hamdani suggests moving away from neurotypical standards and focusing on what actually works for your unique brain: Download: Self-Care for People with ADHD by Sas...

In her book, Self-Care for People with ADHD , Dr. Sasha Hamdani, a psychiatrist who also has ADHD, offers over 100 practical strategies tailored for neurodivergent brains. Why We Struggle with "Basic" Self-Care : Attach a new habit to something you already do