: Once ready, you’ll receive a notification and an email with a link. This link is typically valid for 4 days . Return to the "Download Your Information" page and click Download to save the .zip file to your device. Managing the ZIP File
To get a comprehensive backup of your account, you can use the official tool provided by Meta. Download Inst zip
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information : Once ready, you’ll receive a notification and
: Tap Your information and permissions , then select Export your information . Managing the ZIP File To get a comprehensive
: Navigate to your profile, tap the three-line menu (hamburger icon), and select Accounts Center .
: Tap Create files . Instagram will begin preparing your data. This process can take anywhere from a few minutes to several days depending on the account size.