Download From Fireload [490 Mb] -

A 490 MB file is a "medium" size for this platform. It is small enough to download quickly (usually 1–5 minutes on broadband) but large enough that a connection drop would be frustrating.

The site is minimalist. You usually encounter a single "Download" button. Download from Fireload [490 MB]

When downloading files of this size from public hosting sites: A 490 MB file is a "medium" size for this platform

To provide a more specific review, could you tell me it is (e.g., a game mod, a video, software)? I can then help you verify if the file size matches what is typical for that content. a game mod