: Drag the transition from the panel onto your timeline, placing it directly over the cut between two media clips.
: Drag and drop the downloaded .mogrt file into the Essential Graphics "Browse" panel in Premiere Pro.
: For those not looking for a specific paid template, CinePacks offers a free Glass FX Sample Pack with 4K overlays that can be used by dragging and dropping them over footage and changing the blending mode to "Screen". How to Use the Template