: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs".
: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them. Don't Worry
Option 2: The "Letting Go" Paper Craft (Therapeutic Activity) : Review what you wrote and challenge irrational
: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there. Option 2: The "Letting Go" Paper Craft (Therapeutic
: Be specific about what is causing the fear and why.
: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely.