Contortionist-poses-names Apr 2026

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses

: A vertical standing split with one leg straight up. contortionist-poses-names

: A, compact, layered pose where limbs are tightly intertwined. : Performed from a kneeling position, the contortionist

: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins. : A highly advanced variation of the chest

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.

: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.