Conquering Your State Of Anxiety: How To Battle... 99%

Schedule 15 minutes at 4:00 PM to worry. If a thought hits at 10:00 AM, tell it to "wait for its appointment."

Change "I am anxious" to "I am experiencing a sensation of anxiety." It creates distance between you and the feeling . 📍 Knowing When to Seek a Scout Conquering Your State of Anxiety: How to Battle...

Splash ice-cold water on your face to trigger the "mammalian dive reflex," which instantly lowers heart rate. 🛠️ Long-Term Fortress Building Schedule 15 minutes at 4:00 PM to worry

If you tell me more about your specific situation, I can help you: Build a Draft a self-care plan for high-stress days Find scripts for setting boundaries that reduce stress Conquering Your State of Anxiety: How to Battle...