Combat Kick Boxing : Realistic Self Defence | Trusted – PACK |

If you end up on the ground, use your up-kicks to keep the attacker away while you perform a technical stand-up to get back to your feet safely.

Never focus solely on one person. Realistic kickboxing training includes looking over your shoulder to ensure a second attacker isn't approaching. 4. Training for Reality Combat kick boxing : realistic self defence

To make your kickboxing functional for self-defense, incorporate these drills: If you end up on the ground, use