Cinnamon

Cinnamon has been used medicinally for centuries due to its potent antioxidant and anti-inflammatory properties. Spice Guide: Cinnamon - I Spy Plum Pie

Understanding the difference between the two primary types is essential for both flavor and safety. Cinnamon

: Often called "true cinnamon," it is primarily grown in Sri Lanka . It features a mild, delicate flavor and a light brown color. The quills are made of many thin, soft layers. Cinnamon has been used medicinally for centuries due