Chilis

: According to Harvard Health , regular consumption is linked to lower mortality rates from cardiovascular disease and cancer. They are also high in Vitamin C and Vitamin B6 .

: There are over 4,000 varieties across five main domesticated species: annuum (Jalapeños, Cayenne), chinense (Habanero, Ghost Pepper), frutescens (Tabasco), baccatum (Aji Amarillo), and pubescens (Rocoto). chilis

Depending on what you're looking for, "chilis" can refer to the spicy pepper, the popular American stew, or the restaurant chain. 🌶️ Chili Peppers : According to Harvard Health , regular consumption

: The "heat" comes from a chemical called capsaicin . This spiciness is measured in Scoville Heat Units (SHU) ; for example, a Jalapeño is around 3,500 SHU, while a Ghost Pepper can exceed 1,000,000 SHU. Depending on what you're looking for, "chilis" can

Chili peppers are fruits from the Capsicum genus that originated in the Americas.