Bwlwвђ™s 21 Day Water Challenge -

Use a dedicated water bottle with ounce markers or an app like the Water Tracker to log every glass. Expected Benefits

Stick to plain, sparkling, or fruit-infused water; avoid sodas, juices, and alcohol. BWLW’s 21 Day Water Challenge

Link drinking water to existing habits, such as drinking 8 oz after brushing your teeth or during every work break. Use a dedicated water bottle with ounce markers

The primary objective is to reach a daily water target based on your weight. or fruit-infused water