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If you are planning to cook and portion your own meals, you should focus your budget on three core areas: equipment, staple ingredients, and specialized guides. : Meal Prep Containers

, which also functions as a steamer and slow cooker to maximize efficiency with less gear. : buy meal prep

: For a single person starting out, buy a set of 4–6 containers to cover most weekday lunches. Glass containers like Ello Glass If you are planning to cook and portion

: Look for providers that offer diverse menus to prevent "culinary monotony" and cater to specific dietary needs, such as keto or diabetic-friendly options. Merchant Example : Perdue Farms offers bulk protein bundles, such as a Bulk Chicken Breasts Bundle Go to product viewer dialog for this item. for $139.99 $199.95 , to simplify high-volume prep at home. Buying Strategies Meal Prep Guide - The Nutrition Source Glass containers like Ello Glass : Look for