Buying cashews is an investment in both your pantry and your health, but with so many options—raw, roasted, salted, or bulk—it’s easy to get overwhelmed.
: These are the most versatile. Use them for dairy-free coffee creamers, cashew burrata, or creamy sauces by soaking and blending them.
: Whole cashews are "elite" for snacking, while halves and pieces are often cheaper and perfect for baking or blending into nut butters. 2. Check the Label for Quality
: A standard 1-ounce serving (about 18 nuts) provides roughly 157 calories and is rich in magnesium, copper, and zinc.
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