Buy Bread -

: Bread is a sneaky source of salt. A single slice can contain over 200mg of sodium ; look for "Best Bite" options with 120mg or less . 2. Decode Freshness and Quality

: Many pre-packaged breads contain high-fructose corn syrup or honey. Aim for loaves with under 4 grams of sugar per slice . buy bread

: Commercial breads often use dough conditioners, preservatives, and thickeners (like vegetable gums or modified starches) to extend shelf life and maintain soft textures. : Bread is a sneaky source of salt