Buying by Dr. Kelly Starrett is a significant investment in physical maintenance, specifically for those looking to resolve pain, prevent injury, and optimize athletic movement. Because the book has been updated over the years, ensuring you get the correct edition and format is essential for the best experience. 1. Choose the Right Edition

The content is highly technical and anatomy-heavy. If you are a complete beginner or looking for light reading, you may find the detailed instructions overwhelming.

It features updated mobilization techniques, a 14-day mobility overhaul program, and revised photos to make movement principles easier to follow. 2. Select Your Format

The 2nd Edition contains over 80 pages of new content.

You should aim for the rather than the original 2013 release.

Prices for a new copy generally range from , though used copies can be found for less.

The format you choose significantly impacts how you use the book's hundreds of step-by-step photos.