Buteyko Breathing 101 ✮

One night, faced with his own skyrocketing blood pressure and a crushing headache, Buteyko decided to test his theory on himself. He sat still and did the unthinkable: he breathed less . He closed his mouth, used only his nose, and slowed his breath until he felt a slight "air hunger". Within minutes, his headache vanished and his pulse calmed. The Core Principles of Buteyko

The air was thick in the 1950s Soviet medical ward where young Dr. Konstantin Buteyko kept his vigil. As a medical student in Moscow, his assignment was simple but haunting: monitor the terminally ill. Buteyko Breathing 101

Dr. Buteyko’s "101" approach centers on three golden rules that challenge the modern "take a deep breath" advice: Buteyko Breathing Technique: Benefits, Uses, & How It Works One night, faced with his own skyrocketing blood