: Whether your current workload exceeds your physical and mental limits. Burnout vs. Stress
Unlike general stress, which often involves "too much" (too many pressures, too many hours), burnout is about "not enough". It manifests as a feeling of being empty, devoid of motivation, and beyond caring. While stress might leave you feeling anxious, burnout often leads to feeling trapped or entirely depleted. Burnout
: The level of autonomy or control you have over your tasks. : Whether your current workload exceeds your physical
Recovery typically takes between , depending on the severity of the exhaustion. Effective recovery involves: It manifests as a feeling of being empty,
Experts identify five primary drivers of burnout, known as the :
: The social dynamics and expectations within an organization.
: Personal beliefs or "moral distress" that may clash with organizational constraints.