Bolster [RECOMMENDED]

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor. bolster

If you need to bolster your morale or confidence, try these small shifts: : Remind yourself of a recent "win"

Do you have a of your life you're trying to strengthen right now, or or In writing

In writing, "bolster" is a powerful verb used to show you are making something more robust. : "The speaker used data to bolster her argument".

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation: