Practice movements blindfolded to heighten your other senses.
Hold isometric holds and deep stretches to achieve legendary flexibility. The Speed: Focus on rapid-fire striking combinations. BLOOD SPORT TRAINING SOUNDTRACK ...FRANK DUX FLASHBACK
Heavy resistance training to build explosive knockout power. Practice movements blindfolded to heighten your other senses
High-energy, nostalgic, relentless, and deeply motivational. BLOOD SPORT TRAINING SOUNDTRACK ...FRANK DUX FLASHBACK
Put this on when you need to dig deep and find your second wind. 🧱 Training Like Frank Dux