Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur.
Finding lasting peace isn't just about managing stress—it's about waking up to a natural state of ease that is already within you. Stephan Bodian’s book, , challenges the idea that peace is something we must "work for" or "build" through laborious practice. Beyond Mindfulness: The Direct Approach to Last...
You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer" Unlike traditional mindfulness
You don't have to create peace; you only need to stop struggling against the present moment. Beyond Mindfulness: The Direct Approach to Last...
Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur.
Finding lasting peace isn't just about managing stress—it's about waking up to a natural state of ease that is already within you. Stephan Bodian’s book, , challenges the idea that peace is something we must "work for" or "build" through laborious practice.
You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer"
You don't have to create peace; you only need to stop struggling against the present moment.