Experts at Stanford Lifestyle Medicine recommend soy as the only true dairy equivalent for protein and essential nutrients.
A top pick for athletes, it contains 50% more protein and 50% less sugar than standard milk due to its unique filtration process. Best Value: Good & Gather (Target) Organic Whole Milk Go to product viewer dialog for this item.
Some milks are better for drinking straight, while others excel in coffee or baking.
Generally has the lowest calorie count among alternatives but also significantly less protein than dairy or soy.