: Offers immune-supporting selenium and B12. Note that larger " King Mackerel " should be avoided due to high mercury levels.
: A sustainable alternative to salmon with a milder flavor profile. Best for Budget and Convenience best fish to buy at grocery store
The best fish to buy at the grocery store depends on your goals—whether you prioritize heart health, low mercury levels, or budget-friendly convenience. Experts and health organizations generally recommend , : Offers immune-supporting selenium and B12