Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version.
Clips or guides showing proper form for push-ups, squats, and planks. Progress Tracker: A simple sheet to log your reps and sets. 🚀 How to Start: Begin Bodyweight.rar
Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing. Perform the exercises in the order listed
Welcome to . You don’t need a gym or expensive equipment to build strength—you just need your own body and a bit of floor space. 📁 What’s Inside This Archive: Begin Bodyweight.rar
Aim for 3 sessions per week with at least one rest day in between. ⚠️ A Quick Note: