While often used interchangeably, subtle differences exist between modern Banting and Keto. Banting (Modern LCHF) Ketogenic Diet Lifestyle change and metabolic health Entering a state of nutritional ketosis Carb Limit Generally under 25g–50g net carbs Typically stricter (under 20g net carbs) Food Selection Strictly guided by specific "Lists" Focused on macronutrient ratios Phases Uses specific stages (Restoration, etc.) Often consistent macro-tracking
Separate from the diet, the name Banting is synonymous with one of the greatest medical breakthroughs: the discovery of insulin. banting
Frederick Banting (1891–1941): Discoverer of insulin - PMC While often used interchangeably
Foods you can eat to satiety, such as leafy greens, eggs, and healthy fats. such as leafy greens