Arms ✅

The three-headed muscle on the back of the arm, responsible for elbow extension.

The "show" muscle on the front of the arm, responsible for elbow flexion and forearm supination (turning the palm up). The three-headed muscle on the back of the

Essential for grip strength and overall arm thickness. 2. Top Tier Exercises The three-headed muscle on the back of the

The gold standard for building mass. Use a shoulder-width grip and avoid swinging the weight. The three-headed muscle on the back of the