: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps .
A thicker neck is often sought for improved aesthetics, posture, and injury prevention in sports like wrestling or football. amazing neck_1.mp4
: Place a light weight plate on your forehead (padded with a towel). Lower your head slowly, then curl it upward until your chin nearly touches your chest. : High repetitions are usually recommended for the
: Lie flat on a bench with your head hanging off the edge. amazing neck_1.mp4