: Common cooking oils that contribute to daily ALA intake. Key Purchasing Tips
: Typically used as a culinary finishing oil but also serves as a potent ALA source.
: The most concentrated source of supplemental ALA. Nature Made Flaxseed Oil Go to product viewer dialog for this item. offers 1,000 mg softgels providing 500 mg of ALA. Barlean’s Fresh Flax Oil Go to product viewer dialog for this item. provides a higher dose of 1,650 mg of ALA per serving. Sports Research Vegan Flaxseed Oil Go to product viewer dialog for this item. uses a carrageenan-free, plant-based capsule. alpha linolenic acid buy
: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that your body cannot produce on its own. It is widely available as a dietary supplement—primarily in the form of plant-based oils—or through whole food sources like walnuts and seeds. : Common cooking oils that contribute to daily ALA intake
ALA is most commonly sold in softgel or liquid oil forms. Popular options include:
is a cold-pressed option grown via regenerative agriculture. Nature Made Flaxseed Oil Go to product viewer
: The only tree nut that is an excellent source of ALA; one ounce provides roughly 2.5 g.